My retreats and workshops are experiential and include cutting edge teachings, group exercises and engaging team builders. I often incorporate components like original music, videos, visualizations and meditation for maximum creativity and results. On the evening prior to the retreat or workshop, you have the option of having a concert or coffeehouse of positive and inspiring music.
The following programs can be structured“2-3 hour” workshops or full day retreats.
- Strategic Visioning from the Head and Heart
- Building an Engaged, Happy and Successful Workplace
- Leaving Your Leadership Legacy
- Everyday Amazed Wellness: Using Timeless Tools to Overcome Stress and Increase Energy
- Life Unlimited: The Journey to Your Greatest Potential
This transformative retreat or workshop is for teams who want to think out of the box and find the most creative solutions together. You will be immersed in group coaching models to help you: identify your goals and priorities; determine inspired action steps and strategies; and, explore ways to fully bring your mission into reality. You will hold meaningful conversations, participate in small group exercises and share ideas to enhance your visioning AND strengthen your relationships. It is a day of creative brainstorming that utilizes your head AND heart.
This “morale-boosting” program can occur on a single day or a series of days. Your team will be guided to connect more deeply with each other; find their common mission and values; and, show authentic appreciation for one another. If the retreat is extended for multiple sessions, you will dive more fully into engagement. You will participate in shared leadership exercises and solve real challenges together. You will also explore how to utilize your individual and collective strengths, so people can do what they do best everyday. From start to finish, you will be engaged in building a positive and happy work culture, which leads to greater productivity and success!
Positive Psychology shows that the brain functions 31% better in a positive state than in negative, neutral or stressed, which leads to greater productivity, creativity, performance and profitability.
This empowering program is for those who want leave a powerful legacy and make a positive difference in the world. You will gain clarity around your personal mission and how to use it to inspire people’s hearts and minds. You will explore how to: be a leader of your own life; inspire others; and, create a coaching culture in your organization or business. Ultimately, you will expand your mindset, so you can believe in your dreams; and, lead others to do the same.
“People get out of bed for a mission, not a job.”
Life can be amazing. It can can also be stressful and overwhelming. In this rejuvenating, wellness program, you will discover a sense of restoration and balance. As you step out of your daily routine, you will be showered with inspiring, original music, and focus on gratitude and positivity to lower your stress and increase your energy. You will be guided through a “meditation” to shift you into a state of deep relaxation. Through breathing, visualizations, movement, and music, you will be empowered to let go of what no longer serves you and realize the present moment is the most important. Ultimately, you will re-connect with a greater sense of aliveness, well being and happiness where everyday is amazing!
The music in this program is from Elaine Penn and Nancy Pitkin’s CD, Everyday Amazed.
“Scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.”
Greater Good Magazine – UK Berkeley
Unlimited Life: The Journey to Your Greatest Potential
To be all that you can be, you must expand the way you think and feel. In this transformational program, you will embark on a journey where you know that anything is possible, tap into the power of your dreams, and use your gifts make the world a better place. As you immerse yourself in this inspiring day, you will use tools like: life visioning, empowering music, inspiring conversations and creative exercises. All of which helps you open the door to your greatest potential and a “life unlimited.”
This program will help you:
- Set powerful intentions to create your destiny.
- Gain clarity around your dreams and unique mission.
- Feel a greater sense of joy, passion and peace.
- Recognize the synchronicities in your life and their meaning.
- Move past blocks and break through limitations.
- Use your gifts to serve humanity.
The music in this program is from Elaine Penn’s and Nancy Pitkin’s CD, The Journey.